Exciting things ahead

You guys, I LOVE lifting!!! It is seriously my passion :) I am in Stage 3 of the New Rules of Lifting for Women & it has been amazing!! My body is continuing to change as I gain strength. I am also in a group for accountability with eating clean (MotherPumper14by2014 on FB-- join if you want to be part of this great group of ladies!). We started last week & I am down 2 pounds since we started!! I have been maintaining since the summer, not really losing but not gaining either. I haven't been focusing on my diet like I should be & I think it's showed. I am fine with my weight actually, but I definitely want to eat clean through the end of the year & hopefully burn fat. I can't wait to start the new year feeling my best! :) We are also going on a cruise at the beginning of December, so I want to be looking good for that too LOL

I have loved being a Train Dirty Fitness Ambassador. Crystal, the founder of Train Dirty Fitness, has given us a lot of opportunities to partner with companies as well as try new products or get discounts on products. I am SO excited to be meeting her on FRIDAY!!! I am driving to Wisconsin to be certified to teach a Train Dirty Fitness bootcamp :) I can't wait to bring TDF to Chicago!!! I am hoping to get classes started in a school or church. I am still praying for opportunities to hold classes in the area.

I am ALSO going to the Sweaty Betties' conference, Inspiration & Perspiration, this weekend. It is a fitness & motivational conference. I am hoping to come back with a focus on my goals for 2014. I am SO excited to meet some awesome ladies that I only know through FB as well as network & meet some of my awesome fitness idols!! Life is getting exciting for me & I can't wait to see what the next year holds!! I am hoping to go back to school & get certified as a personal trainer or wellness coach within the next year & maybe start working at a gym. Things are a little up in the air in that area though.

As far as life, I am loving the Y! I have made some friends in the weight room, I love lifting with the old guys in the morning! They certainly make me feel good about myself. One old guy stopped me on my way to the treadmill the other day & told me that I had the best figure there!! I am still feeling good about that one, even though that's not what it's all about. I have to say that it's OK to let a compliment make you feel good, even days after it's paid! :) I am also loving the Yoga class at the Y. Our yoga teacher is just so gentle & relaxing, even though she pushes us to try new things. I think my favorite poses she's had us do are handstands & birds of paradise. They are crazy hard poses, and I am still working on them, but it is fun to try new things :)

I'm baaaaaaaaaaack

Whoa, it looks like I took a 3 month hiatus from the old blog!! Sorry about that. I honestly was struggling for awhile there though. After we moved I couldn't hit the weights & I wasn't motivated to run, so I took some time off :( We FINALLY got a membership to the Y in August & it's been awesome ever since!! I started a new lifting program in September & I'm just starting Phase 2 today :) I love seeing myself get stronger, I am writing down the weights I lift & it's been so cool to see where I started & where I am now. I've still been having trouble cleaning up my eating, but I am working on it. We're going on a cruise at the beginning of December & I want to look good for that!! :)

I also have some awesome news. I have been picked to be a Train Dirty Fitness Ambassador!!! What that means is that I get to promote the Train Dirty Fitness mentality; here it is in Crystal's own words:
TDF Ambassador: someone with a kick a$$ attitude who believes in the vision of TDF: #safeplace, free of judgement, everyone fits in, and health/fitness are consistent not quick fixes. 

It's been awesome to work with Crystal & be a part of her TDFA team :) The ladies there are amazing & totally supportive!! I love it. I am also planning on getting certified to train groups in Train Dirty Fitness bootcamps! That's coming up in November & I am putting together birthday money & Christmas money to do it LOL

Other than that, life has been interesting!! The girls started Kindergarten, which has given us all a new routine. Charlie is still at home with me all day, which is so fun. I even asked him this morning if he wishes he went to school, but he said he's happy being at home with me :)

Have a great week friends!!! I'm hoping to be blogging more, especially as I get more involved with TDF & look ahead to new fitness ventures!! 

Paleozoic 25K & future races

Things have been crazy around these parts lately! I wasn't home at all last week, so I apologize for the lack of updates. Anyways, yesterday was a fun but exhausting day. I ran my first trail run!! I have been training on the trail for over a year, but have never done a trail run. It was an intense experience.FOR.SURE! It was rainy/snowy a lot this week, so I knew the conditions of the trail would be rough, actually the official website for the race said that it would be "challening" after going over the route Friday night. It was EXTREMELY muddy, I even heard my friend running at one point b/c the mud was so thick!! It was also snowy/icy at some parts & there was even standing water here & there too. Our feet were definitely wet & muddy! These are my feet, they were muddy THROUGH my socks & shoes. GROSS!

The best part of trail runs are the aid stations. We went through 3 and folks, there is CANDY at the aid stations!! At some longer runs they even have pop along with the standard gatoraid & water. I definitely took the M&Ms & gummy hearts at each aid station LOL If you can't eat candy when you're running, when CAN you eat candy?! 

This was the inaugural race, so there were some kinks to iron out. One of the most glaring is that the trail was not properly marked all along the way. At one point my friend & I came to a fork in the trail, we were about to turn left, when a whole group of people came from that way saying they were 60% sure we needed to be going the other way! lol So we followed the group, not even knowing if they were right or not, but the chance seemed to be in our favor ;) My friend & I ended up cutting of 2 miles from our run though. There was a "back" 5 miles that we were supposed to run, and at another fork in the trail we started going left when we saw flags to the right. We had been told the trail would be marked with orange flags, which we saw to the right, so we ended up going right instead of left & cut off a couple miles from the run!! But we are proud of our awesome run & good finish :)

I have to say, now that it's over, I'm sad we lost those miles, but at the time, I was totally fine not doing them LOL It was a hard race, the trail was yucky & muddy, it was cold & there were a lot more hills than I was used to. When we ended up shorter than we were supposed to, I was OK with being done lol I definitely had a good experience though & I could see a trail run being really nice in the fall, when the weather is a little better. I was delighted by the aid stations & I LOVED the small atmosphere of the race along with the friendly people. I made a few friends standing in line for the porta potty LOL It was really cool & I'm glad that I did it!! I'll have to do a few more trail runs this year for sure.

Next up, I am going down to Kentucky for a half-marathon. I am planning on going down with my sister & staying our older sister. I am excited for the race b/c part of it on the Kentucky Derby race track! SO fun, right?! Then I found a marathon in May that I still need to register for & I have another half-marathon coming up in June. I'm excited to be busy & keep up running and working out. I always need a reason to keep doing it, so I like to register for as many races as possible :)

Temptation

Today was a normal day at work. Until we celebrated my boss' birthday. One of my coworkers had brought some cupcakes in from Dinkles Bakery. I knew she brought them in, even before the celebration, and that's when the struggle began. I knew I could eat one, I mean, I'm not doing the Whole30 challenge again until March. I can eat whatever I want, BUT will it benefit me? The struggle was already in my head, but then they cracked open the boxes with the cupcake in them & everyone took one. They asked me if I wanted one. I tried to say no, but then I thought that I *might* eat it, or even just half. So now the cupcake was on my desk! It was chocolate with chocolate frosting & everyone else was raving about their cupcakes. They all commented how good the frosting was & how the cake was so delicious. It sat on my desk for the whole party. I wasn't sure if I should eat it or not. Then everyone left & I was alone with the cupcake. BUT then I felt like an idiot eating this cupcake all by myself....so it sat on my desk a little longer as I struggled with what to do. I knew if I ate it, I would have the momentary sugar rush, I knew it WOULD be delicious, but I had already had some nuts & chocolate with my lunch. I didn't really NEED any more sugar or chocolate. I knew that it wouldn't help me reach my health or fitness goals. I ended up moving the cupcake from my desk & gave it to my coworker to take home to her daughter.

As soon as the cupcake was off my desk, I felt relief. The struggle was over, I had chosen not to eat it & I was happy. I knew that's what I wanted to do, but I knew it would be hard to give up that momentary pleasure. I had been reminding myself of what I really want, more than I wanted that cupcake. I was to be healthy & strong, I want to gain muscle, not fat. I want to get vitamins & minerals from my food, not sugar & empty calories. I want to eat with a purpose, to nourish myself & give my body the fuel it needs to get through my day. I don't want to eat mindlessly b/c that is what everyone else is doing. I don't need to have "fun" by eating junk, I get my fun in other ways. I have goals for myself, my health & my fitness that do not include being like everyone else. I want to see results from the work I'm doing and I won't get that by eating whatever is in front of me. Obviously I know that ONE cupcake won't ruin everything for me. It is FINE to eat a cupcake, there are no laws against it. However, one small slip can lead to another & then another and before you know it, you are right back to where you started. 

This applies to our spiritual life as well. Sure, we can do whatever we want, even things that are fun or pleasurable, but are they good for us? Will they nourish our souls? Will it please God & draw us closer to Him? I don't think so! Take a look at what Paul writes in 1 Corinthians 6:12&13

^"12 Just because something is technically legal doesn’t mean that it’s spiritually appropriate. If I went around doing whatever I thought I could get by with, I’d be a slave to my whims.

¹³ You know the old saying, “First you eat to live, and then you live to eat”? Well, it may be true that the body is only a temporary thing, but that’s no excuse for stuffing your body with food, or indulging it with sex. Since the Master honors you with a body, honor him with your body!"

WHOA, I added verse 13 in there too b/c I love that the Bible DOES talk about our bodies. That we are to take care of them & to use them to Honor our Creator. So, what do we do when temptation hits? Whether it be from food, alcohol, sex, or even just being pure lazy. I think we need to look at our greater goals & whether it would honor God or not. What I do with my body, what I think about, the use of my time; all of those things matter to God. He could use those things to further His kingdom or those things can be used to honor yourself & draw you further away from Him. As a Christian, I want to use my time, my talents & yes, even my body/health/fitness to honor Him & to be used by God to further His kingdom. 

Last Day of Whole30 Challenge

Today marks Day 30 of the Whole30 Challenge. I honestly can't believe I made it through the challenge! I really nervous to take it, I definitely didn't think I would make it through! The rules are pretty strict:

I think the most daunting thing for me, heading into the challenge was giving up sweets & grains. I am not a big milk drinker, I don't love legumes & I know I can go without alcohol. I was also worried about MAKING all of my food. Prior to the challenge, I would make maybe 3 meals a week, but for the challenge, I've made breakfast, lunch & dinner (at least for myself) almost every day. There were a few times where we went out on the weekends, but other than that, I was making everything. I can't believe I found out that I actually enjoyed that part about it!! Some meals were flops, especially with my kids, but I definitely found some new meals that I liked. I even surprised myself & found out that I LOVE warm kale/spinach/swiss chard salads. YUMMO!! 

What helped me stay motivated & on track was the book that goes with the challenge: It Starts with Food. I HIGHLY recommend it to ANYONE!! SO interesting about what our  modern diet is going to our bodies & how our bodies respond to all of the added sugar & processed foods that we eat. Even a modern "healthy" diet is wreaking havoc on our bodies. If you want the science behind it, READ.THE.BOOK! 

I think the best way to make it through the challenge is to remember WHY you're doing it. Your motivation has to be strong, especially during the first week or so, those are the crazy withdrawal days, where you will be cranky & irritable. I found that it really did become second nature though. I honestly don't even crave any of the foods that I "can't" have anymore. I am loving the energy I have & how good I feel, I don't want to go back to how I was eating before the challenge. I think I've said that before :)

The other thing I think is ESSENTIAL in completing a successful Whole30 Challenge is to have a buddy! My sweet friend, Blair, helped me along the way. I am SO thankful for our texts, supporting each other, asking each other how we were doing. She passed along some of her successful recipes to me, I shared some recipes with her. I couldn't have done it alone & I was blessed to have her support. Blair, I wish we could get together & celebrate when this whole thing is over for both of us!! *hugs* 

All in all, I'm glad that I challenged myself, that I stepped out of my comfort zone & did something I thought was impossible. I learned some things about myself, ate new foods & am feeling better than ever! I even lost 7 pounds, although that is not the whole goal of the program, I am glad for that side effect! I even took a before, middle & after pic, but I am not brave enough to share those with the internets. I'm just glad to have some evidence of how far I have come in 30 days. :)